View Workout (Ethan Teare)
Hills on 87
July 7, 2010 (Morning)
Exercise Type: Run
Comments:
10 x 430m on 87 this morning. legs felt a bit tired at first but i had a good workout. 2 mile warm-up and then 1 mile-cool down. i lifted and swam after work..and am gonna run a bit with my brother later on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.49 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics- Gel Nimbus 11 (Lightning/Black) | ||
| 8600.0 Meters | Hills | Asics- Gel Nimbus 11 (Lightning/Black) | ||
| 1.15 Miles | Cooldown | Asics Gel Pulse |