View Workout (Heather Miller)
2.5 Quail Ridge
July 8, 2010 (Morning)
Exercise Type: Run
Weather: humid
Comments:
The alarm went off at 6:30, I didn't get up until 8am
Ran around 9
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 23:43 | 9:29 / Mile | Hills | New Balance 757 |