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Easy run w/ striders
July 8, 2010 (Morning)
Exercise Type: Run
Comments:
4 mi run, .25 walked
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.4 Miles
|
38:00
|
4.0 Miles |
38:00 |
9:29 / Mile |
Easy
|
|
0.25 Miles |
|
|
|
|
2.15 Miles |
|
|
Cooldown
|
|