View Workout (Jason Daza)
(Untitled)
July 6, 2010 (Night)
Exercise Type: Run
Comments:
3 sets of 20x 60lb pec fly
3 sets of 20x inclined sit-ups
Sauna: 20 min.
Weight: 152.8lb
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 1:05:00 | 8:16 / Mile | Training | New Balances MR760ST |