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The Tempo That Wasn't

July 8, 2010 (Afternoon)

Exercise Type: Run

Weather: 93 Sunny

Comments:
Soberlook to MLK (alone), MLK up North Park to Lee to South Park back to Soberlook (with Carter, Chicago Chris)

After hydrating all day, I warmed up down to MLK and we made a group decision to move the tempo to tomorrow and just do any easy run. I was well enough hydrated to feel pretty good on the easy run. My knee was bothering me more than I would have liked, though.


8.15 mi. 1:00:08 7:22 pace