View Workout (Jason Daza)
(Untitled)
July 8, 2010 (Afternoon)
Exercise Type: Weights
Comments:
3 sets of 10x 70lb close-grip bicep bar curl
3 sets of 10x 70lb wide-grip bicep bar curl
3 sets of 10x 30lb bicep curl
4 sets of 25x 25lb side-crunch
4 sets of 25x 25lb side-to-side
Sauna: 15 min.