View Workout (Sam Rushforth Taggart)
YMCA Treadmill
July 8, 2010 (Morning)
Exercise Type: Run
Comments:
I about puked because a guy got on a machine next to me partway through my run and he smelled like he stepped in dog poop!!! The back of my left thigh is hurting again.
7:53 min/mile pace
7:30-6:58 the last 1/2 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Lunaracer 2 (Orange) #2 |