July 8, 2010 (Morning)
Exercise Type: Bike
Comments:
decided to really crank it today...
pushed myself to the max, and middle of the ride, a guy I know from work, swerved onto the shoulder in his car, threw on the flashers and paced me across the valley along Hannegan and I drafted off him... oh it made my week!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
43.0 Miles |