View Workout (Suzanne Anderson)
Day 5 Vacation
July 8, 2010 (Morning)
Exercise Type: Run
Weather: Mid 80's very humid
Comments:
Ran with Lee this morning. We got a late start, so it was a little hotter, but the humidity was worse. Didn't run as far as I would have liked, but was feeling lazy today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Easy | Mizuno Wave Rider 13 |