View Workout (John Bailey)
morning run
July 9, 2010 (Morning)
Exercise Type: Run
Weather: hot 90+
Comments:
started later than I wanted to. lots of humidity. the breeze was nice heading into the wind & sucked going down-wind. stopped to walk for 2 brief moments. good run. found a nickle & a set of keys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 33:08 | 10:02 / Mile | Easy | Nike Red |