View Workout (Demetri Goutos)
bad ass run, i was flyin
July 9, 2010 (Morning)
Exercise Type: Run
Comments:
run, drills, strides, pedestal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 10.5 Miles | Cruise | feb 2150's | ||
| 0.5 Miles | Speed | feb 2150's |