View Workout (Coach Fortney)
Aggresive (8) normal Sunday route
September 7, 2008 (Morning)
Exercise Type: Run
Weather: 68 very nice
Comments:
A very aggresive 8 miler this morning, on the normal 10 mile route. E, Madawg, Syd and Ryanne, several miles under 7 minutes. Great weather!!!
68
172
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:07 | 7:08 / Mile |