View Workout (craig spriegel)
heavy shoes
July 9, 2010 (Morning)
Exercise Type: Run
Comments:
ran in the rain with craig. Shoes were a little heavy by the end.Felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:50 | 8:46 / Mile | Easy |