View Workout (Ryan Miller)
Cross Country Camp
July 9, 2010 (Morning)
Exercise Type: Run
Weather: 78
Comments:
aurora resivor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 58:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 7.6 Miles | 58:00 | 7:37 / Mile | Training | Nike shoes |