View Workout (Ryan Miller)
Cross Country Camp
July 8, 2010 (Morning)
Exercise Type: Run
Weather: 76
Comments:
cims loop, river dale
back through cims loop
pickeed it up on the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Nike shoes |