View Workout (Chris Dunn)
library race
July 9, 2010 (Night)
Exercise Type: Run
Weather: warm, but not hot, tad windy
Comments:
went great, felt great, paced with an older guy for a decent time. (he turned out to be blondie-jake's dad) did 8 minute easy warm up, and then a bunch of strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.86 Miles | 17:28 | |||
| 1.5 Miles | Warmup | |||
| 5.0 Kilometers | 17:28 | 5:37 / Mile | Race | |
| 1.25 Miles | Cooldown |