View Workout (Jeffrey Boatner)
BWC 10k from skate park
July 10, 2010 (Morning)
Exercise Type: Run
Weather: warm and very humid
Comments:
Saturday run with Ryan. No Achilles pain throught. Ran to .5 mile marker plus Hollins Mill loop. Nice pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.19 Miles | 1:00:43 | 9:48 / Mile | Training | Asics Gel Kayano 15 |