View Workout (Ethan Teare)
8 on Fisher
July 10, 2010 (Morning)
Exercise Type: Run
Comments:
I didn't do my tempo today and instead did a quicker 8 miles on Fisher. I will be back with the tempo next week, but took this week off because of coach's every other week plan..I think i'll do two weeks with a week off. Then I added on when I finished the 8 because I thought i was going to run with my brother but we didn't.
Abs, and i'll lift later on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.66 Miles | 51:06 | |||
| 8.02 Miles | 51:06 | 6:22 / Mile | Asics Gel Pulse | |
| 1.64 Miles | Cooldown | Asics Gel Pulse |