View Workout (Courtney Luensman)
(Untitled)
July 10, 2010 (Morning)
Exercise Type: Run
Comments:
Ben's graduation party is today! went around 7:40 over to the forest preserve and ran on that road and through the trails. bugs were really effing annoying. felt fine until the fifteen minutes back to Ben's house on the gravel road. so hot!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:10:00 | 8:26 / Mile | Kayano 16 |