View Workout (Corey Williams)
(Untitled)
July 8, 2010 (Morning)
Exercise Type: Run
Comments:
just a quick and short run with some of the guys who were on the high school team with me, but didnt continue to run in college. it was pretty nice talking to some of the people i hadnt seen in forever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:35 | 7:23 / Mile | Easy |