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July 10, 2010 (Morning)
Exercise Type: Run
Comments:
met at the high school with the matt's, mizer and theissen, but another group planned a run at the same time so we just went together as a group. a-dunn and seth joined us for the whole time. basically went to watson and back with a few water stops. got close enough to last weeks mileage on 6 days so i'll take tomorrow off.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 46:37 | 7:46 / Mile |