View Workout (Corey Williams)
(Untitled)
July 10, 2010 (Morning)
Exercise Type: Run
Comments:
met at the high school with the matt's, mizer and theissen, but another group planned a run at the same time so we just went together as a group. a-dunn and seth joined us for the whole time. basically went to watson and back with a few water stops. got close enough to last weeks mileage on 6 days so i'll take tomorrow off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:37 | 7:46 / Mile |