View Workout (Tom O'Reilly)
Belmar 5 miler
July 10, 2010 (Morning)
Exercise Type: Run
Weather: 80 degrees. Sunny and humid.
Comments:
Easy run considering the heat. Difficult to breathe with humidity. Ran extra miles with Shannon afterward. Great gang hang at bar a post race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:10 | 8:38 / Mile | Easy | ASICS GT-2110 (4) |