July 10, 2010 (Morning)
Exercise Type: Run
Weather: nice. but VERY humid (rained night before) in the low 70's
Comments:
Ran from school (second parking lot) to power plant Road then left on canal out 35 min. then back to school
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.47 Miles | 1:09:54 | 8:15 / Mile |