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Sunday : )

July 11, 2010 (Morning)

Exercise Type: Run

Comments:
ran with claire,goose,syds,madolyn this morning. we did 6 miles of the 10 mile loop. a very good relaxing run for me this morning. on of my better feeling runs in quite awhile. i hope it continues to improve. the ladies ran very well last evening at the hilliard lyons event. 4 and counting

7:30
78 humidity rising
171

Distance Duration Pace Interval Type Shoes
6.1 Miles 51:00 8:21 / Mile Training