July 11, 2010 (Morning)
Exercise Type: Run
Comments:
ran with claire,goose,syds,madolyn this morning. we did 6 miles of the 10 mile loop. a very good relaxing run for me this morning. on of my better feeling runs in quite awhile. i hope it continues to improve. the ladies ran very well last evening at the hilliard lyons event. 4 and counting
7:30
78 humidity rising
171
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.1 Miles | 51:00 | 8:21 / Mile | Training |