View Workout (Ethan Teare)
Long Run @ Headwaters
July 11, 2010 (Morning)
Exercise Type: Run
Comments:
Long run this morning on the bike path out to a mile away from chardon at mountain run station. I stayed on the path on the way back except for the last two miles where I took the buckeye trail for the last two miles. This is now officially my longest run ever (previously it was 14.2). Yay! I tried to stick to the shade and it didn't get too hot. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.29 Miles | 1:49:19 | 7:08 / Mile | Long | Asics- Gel Nimbus 11 (Lightning/Black) |