View Workout (Sam Rushforth Taggart)

Calendar - Statistics - Workouts

Return to Log Return to Log

YMCA Treadmill

July 9, 2010 (Afternoon)

Exercise Type: Run

Comments:
7:41 pace...last half mile ran 6:58 pace

Distance Duration Pace Interval Type Shoes
3.0 Miles Easy Lunaracer 2 (Orange) #2

Share on Facebook | Public Link