View Workout (Evan Land)
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Hawthorn
July 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran back at rose through hawthorn. i felt really good.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.5 Miles
|
31:20
|
4.0 Miles |
27:45 |
6:56 / Mile |
Easy
|
|
0.5 Miles |
3:35 |
7:10 / Mile |
Cooldown
|
|