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bike path

July 11, 2010 (Afternoon)

Exercise Type: Run

Comments:
well, this was my first run in about 2 months. It wasnt really a training run, but i put on shoes and went out none the less. my legs are very sore from the accidental lift yesterday, and i could feel it on the bike path. I was only going to do a mile but i missed the half way turn around. hip held together, no popping. knee brace held knee in place. couldnt really tell if there was pain because the rest of my leg was so sore. relieving experience, and I am excited for getting back into running. The race has started...