July 11, 2010 (Afternoon)
Exercise Type: Run
Weather: 85 Partly Cloudy/Windy
Comments:
Perimeter Loop, 2.1 mi loop, Gravel Road
I wasn't feeling the greatest today and was really down about running, but since this was only 5.5 miles, it really didn't matter. My knee was fine (as it better be for 5.5 miles!). The heat bothered me some, though it felt fine into the wind or in the shade. I had a little burst of faster running in the middle of this otherwise slow run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 38:08 | 6:56 / Mile | New Balance 520 |