View Workout (Tom O'Reilly)
(Untitled)
July 10, 2010 (Morning)
Exercise Type: Run
Weather: 80-85 degrees. rain. humid
Comments:
2.5 warm up for the Belmar 5.
ran another 2 for cool down with Shannon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:00 | 8:26 / Mile | Easy | ASICS GT-2110 (4) |