View Workout (Patrick Meyers)
(Untitled)
July 11, 2010 (Morning)
Exercise Type: Run
Comments:
was going to go long but just felt absolutely terrible and didn't eat enough before I went out. austin wanted to run "faster" and I just wasn't feeling it. I'm going to race a 5k tuesday night and I'll do another workout later in the week. I need to start doing some fast(er) stuff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 50:30 | 6:43 / Mile | Mizuno Inspire |