July 11, 2010 (Morning)
Exercise Type: Run
Weather: Nice partly sunny in the mid 70's
Comments:
Ran from house felt to the fields to the barn then back to road then left past stop sign onto Manor Church Rd. and turned around right before house with dogs then back home.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.31 Miles | 35:57 | 8:20 / Mile |