View Workout (Jeff "Danger" Atkinson)
Tempo #1
July 10, 2010 (Morning)
Exercise Type: Run
Weather: 75
Comments:
Out for a 3 mile tempo. I felt great and the time reflected it. Shoes feel really great now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:43 | 6:34 / Mile | Tempo | Asics DS Trainer 15 |