View Workout (David Wortman)
TLT2
July 11, 2010 (Night)
Exercise Type: Run
Weather: 80
Comments:
3 miles around crestview
6 miles on bike trail
2 miles around crestview
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:23:33 | |||
| 1.0 Miles | 6:34 | 6:34 / Mile | Tempo | |
| 1.0 Miles | 6:36 | 6:36 / Mile | Tempo | |
| 1.0 Miles | 6:44 | 6:44 / Mile | Tempo | |
| 1.0 Miles | 6:25 | 6:25 / Mile | Tempo | |
| 6.0 Miles | 50:54 | 8:29 / Mile | Long | |
| 1.0 Miles | 6:20 | 6:20 / Mile | Tempo |