View Workout (Jerry Lundy)
faster 3 + .5 easy run at the end
September 8, 2008 (Morning)
Exercise Type: Run
Weather: great
Comments:
3miles - avg 8:25 per mile
.5 mile - easy run - avg 9:30 per mile
best 3 in 4 years!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.5 Miles | 30:09 | 8:36 / Mile | 170 | 185 |