View Workout (patrick nagy)
track speed work
July 11, 2010 (Morning)
Exercise Type: Run
Weather: hot humid
Comments:
speed work with Janet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 30:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | brooks trance 2009 1 |
| 2.75 Miles | 25:00 | 9:05 / Mile | Speed | brooks trance 2009 1 |