View Workout (Derek Poirier)
Quick 4
July 10, 2010 (Morning)
Exercise Type: Run
Weather: hot, humid, 80
Comments:
Ran around Star Lake, good hilly route. Worked a nice steady climb on all hills, HR in the 160's.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.05 Miles | 30:59 | 7:39 / Mile | 150 | Hills |