View Workout (Derek Poirier)
5 around the lake
July 11, 2010 (Morning)
Exercise Type: Run
Weather: hot, sunny, 73
Comments:
Ran around the lake again, added a mile on. Was planning to do more but it was hot and the 1000yrd swim yesterday left me pretty sore.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.08 Miles | 39:56 | 7:51 / Mile | 152 | Hills |