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Rambo

July 12, 2010 (Morning)

Exercise Type: Run

Comments:
I was going to lift at the high school and then run from there, but of course they started waxing the floors so i couldn't get to the weight room. so i went to grant.

9ish, Presidential, Brightwood, Indian Mound (this is a pretty common thing for me now), Jameson, Summit, Bexley, Chateau, Bordeaux, Toulon, Forrest Lawn, Virginia, Cambridge, left onto Uhler, Virginia, Brightwood, Presidential.

Much better than yesterday. Not sure why but my Sunday runs always seem to suck, and Mondays are much better. Nothing exciting to report about the run, but I did find a dog when I got home, which delayed my stretching.

Stretch, abs

Distance Duration Pace Interval Type Shoes
5.2 Miles 35:34 6:50 / Mile   Brooks Adrenaline GTS 10