View Workout (Al Jerome Leano)
Day ? of XC summer ttraining
July 12, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
course: Bike Path
Breakfast: Cereal and Chocolate milk
Dinner: Fish rice and Chocolate Milk
Head felt weird at two mile mark
Legs felt tight in te beginning good at the end
Mile 1=10:15 Mile2= 21 Mile 3= 31:21 Mile 4= 42:24
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 42:24 | 10:35 / Mile | 45 | 207 | Steady State |