View Workout (Joseph Swagart)
Long Run
July 12, 2010 (Morning)
Exercise Type: Run
Comments:
Calories: 805
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.8 Miles | 52:30 | |||||
| 0.8 Miles | 7:00 | 8:44 / Mile | Warmup | Asics Nimbus 11 #1 | ||
| 5.0 Miles | 45:30 | 9:06 / Mile | 162 | 185 | Long | Asics Nimbus 11 #1 |