View Workout (Ethan Teare)
Monday Morning!
July 12, 2010 (Morning)
Exercise Type: Run
Comments:
Started off my week early at 6 with an 8 mile run on fisher and then 5 x 100m strides afterwards...my legs were pretty tired from the combination of 15 miles, lifting, and tennis yesterday. I might take an ice bath tonight actually. It was real nice this morning though and my run was good.
I lifted, did the ibis, and swam after work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 54:36 | |||
| 8.02 Miles | 54:36 | 6:48 / Mile | Easy | Asics- Gel Nimbus 11 (Lightning/Black) |
| 1170.0 Meters | Speed | Asics- Gel Nimbus 11 (Lightning/Black) |