View Workout (Allyson Montello)

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Lifting

July 12, 2010 (Afternoon)

Exercise Type: Weights

Comments:
Warmup x2
lunges 10
power press 10x10
pushups 10
lawn mower 10x15
chinnies 50
running arms 30x5
squats 10
arm raises 10x5

bench 3x10x65
triceps 3x12x20
upright row 3x12x30
leg press 3x10x70
calf raises 3x10x80
leg curl 3x10x65

cool down
lunges (l/r) 10
pushups 10
ITY 10
abs