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Lifting

July 12, 2010 (Afternoon)

Exercise Type: Weights

Weather: Inside Veale

Comments:
Calf Raises 2x30 ea.
Adductor 3x15@ 125 lbs
Abductor 3x15@ 115 lbs
Leg Curls 3x15 @ 50 lbs
Lateral Box Squats 2x20 ea.

I didn't feel like doing this today, but did it anyway. I skipped the ankle curls because I didn't feel like doing them and highly doubt I will roll my ankle that badly.

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