View Workout (Len Epstein)
morning run from house
July 12, 2010 (Morning)
Exercise Type: Run
Weather: 80
Comments:
I am supposed to run today for at least 35 minutes. I ran for 3.49 miles @ 38:06 (10:48 per mile pace) and then walked Peanut for almost a mile at Peanut pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 1:03:06 | |||
| 3.5 Miles | 38:06 | 10:53 / Mile | Easy | Adidas Ignition |
| 0.8 Miles | 25:00 | 31:14 / Mile | Cooldown | Adidas Ignition |