View Workout (Jeffrey Boatner)

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Neighborhood 3

July 12, 2010 (Morning)

Exercise Type: Run

Weather: almost cool and humid

Comments:
Felt good and so tried to do this neighborhood course as fast as I could. Usually slow down on the hills and coast down. Tried to keep my pace on the way up and run hard down. Pretty pleased with this pace and still had a bit left in the tank at the end. No achilles pain after the first 2 minutes or so. Carried and drank about 10oz of water squirted the other 6 at a chasing pit bull which scared him off.