July 12, 2010 (Morning)
Exercise Type: Run
Weather: almost cool and humid
Comments:
Felt good and so tried to do this neighborhood course as fast as I could. Usually slow down on the hills and coast down. Tried to keep my pace on the way up and run hard down. Pretty pleased with this pace and still had a bit left in the tank at the end. No achilles pain after the first 2 minutes or so. Carried and drank about 10oz of water squirted the other 6 at a chasing pit bull which scared him off.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 23:58 | 7:59 / Mile | Speed | NB 903 "Yellows" |