View Workout (Jeffrey Field)
Treadmill Run
September 8, 2008 (Afternoon)
Exercise Type: Run
Weather: Indoor
Comments:
Not too bad -- wish the rain would stop so I could run outside.
18 Week Training Program officially under way.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 1:00:00 | 13:28 / Mile | Reebok |