View Workout (Coach Fortney)
TheLastOpenRun
July 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran at YCP this evening. Did the Apple 'Plus' Run with a couple 2 minute challeges and 4x20 second barefoot strides with a 1k barefoot cooldown
A nice run
6:30
86 not too bad this evening
171
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:55 | 8:09 / Mile | Training |